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The Straight-Talking Guide

Expert-edited. Straight-talking. Yours to keep.

Download your guide to menopause, edited by Dr Natasha Andreadis with an introduction by Mary Coustas.

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The UnPause Straight-Talking Guide to Menopause cover

Your guide to making sense of menopause.

Mary Coustas and Dr Natasha Andreadis holding straight-talking menopause signs

Expert-edited. Straight-talking.

Edited by Dr Natasha Andreadis, with an introduction by Mary Coustas.

Your free guide to menopause, automatically sent to your inbox.

An excerpt from the guide

It’s called the midlife collision for good reason

Menopause isn’t just that your hormones are crashing and burning. It’s that everything else is, too.

  • Holding down demanding jobs while feeling like you’re living in a pressure cooker.
  • Managing children and caring for elderly parents.
  • Dealing with relationships that are suddenly strained.
  • Wondering what happened to your energy, libido, and joy.

Doing all of the above while thinking that you’re going mad.

This is the midlife collision. And it’s exhausting. It’s not in your head. It’s in your body, your chemistry, your brain, your hormones. And so many parts of your life. The good news is this doesn’t have to be a breakdown. It can be a breakthrough. With the right knowledge and support, this can be the beginning of your best chapter. That’s not optimism — it’s accuracy.

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For general education only. This guide is not a replacement for personalised medical advice, diagnosis or treatment.