The Hot Flush Files
Straight talk on peri+menopause and mid-life health
The First Signs of Perimenopause
The Hot Flush Files16 June 2026 · 2mins
Perimenopause can be a wild ride but there are real, evidence-based options that can make a big difference.
Read article →Your Hormones Explained. Simply.
The Hot Flush Files17 June 2026 · 2mins
Estrogen and progesterone usually work as a pair: estrogen energises, while progesterone soothes.
Read article →Sex & The Pauses
The Hot Flush Files18 June 2026 · 2mins
You might feel a quiet ache - a guilt for the pain and confusion your reduced libido might cause a beloved partner.
Read article →The Midlife Body
The Hot Flush Files19 June 2026 · 2mins
What's changing and what you can do about it.
Read article →The Inside Skinny on Menopause Hormone Therapy (MHT)
The Hot Flush Files20 June 2026 · 2mins
MHT is safe, effective, and offers powerful protection. That said, it's not your only option.
Read article →